Navigating the Aches: Understanding How Physical Activity Relates to Joint and Muscle Pain

Engaging in physical activity offers a multitude of health benefits, but it’s essential to be aware of the potential relationship between exercise and joint/muscle pain. While exercise contributes to overall fitness and well-being, overuse, improper form, and other factors can lead to discomfort and pain in joints and muscles. Discover how the choices you make in your fitness routine can impact your body’s response, and learn strategies to strike a balance between reaping the rewards of exercise and safeguarding your joint and muscle health.