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iKOR Recovery Zone

Running Season is Here: Fueling Up for a Long Run and Post-Run Anti-Inflammatory Measures

September 20, 2023

Unlock the secrets to long-distance running triumph in our latest blog post. Dive into the world of proper pre-run fueling and discover the post-run anti-inflammatory techniques that can elevate your...

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Exercising Your Way to a Sharper Mind: How Physical Activity Enhances Mental Clarity

September 13, 2023

Engaging in physical activity offers a multitude of health benefits, but it's essential to be aware of the potential relationship between exercise and joint/muscle pain. While exercise contributes to overall...

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Man with a sore knee while out for a run. Aches and Pains After Exercise

Navigating the Aches: Understanding How Physical Activity Relates to Joint and Muscle Pain

August 30, 2023

Engaging in physical activity offers a multitude of health benefits, but it's essential to be aware of the potential relationship between exercise and joint/muscle pain. While exercise contributes to overall...

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