Looking to improve your performance while calming your mind?
You’ve been training for this moment. All of your hard work has come down to this. You’re ready to give it all you’ve got.
It’s time to do what you’ve trained to do. You know you’re prepared. In fact, you’ve done it a million times by this point. You keep reminding yourself that it’s just another day.
Or, is it? It’s race day, your moment to shine. Yet, your stomach feels like it’s filled with butterflies. Meanwhile, your thoughts are running wild. You know deep down there’s nothing to worry about. This is your moment.
But somehow you still feel anxious. You know you’re going to have a great performance, hopefully a personal best.
However, your nerves are holding you back. Sound familiar? If you have ever had thoughts like these leading up to a big event rest assured, you’re not alone. Pre-race anxiety is a real challenge for a lot of athletes, regardless of how many years they have been competing. Yet, what if there was another option? Something that could help you focus, remain calm, and feel at ease instead of on edge? Cannabidiol, often referred to as CBD, is a compound present in hemp plants. Scientific evidence suggests hemp CBD might be a powerful treatment when it comes to alleviating anxiety.
Could CBD help reduce your anxiety before your next event? Here’s what you need to know.
The Therapeutic Potential of Hemp-Derived CBD
CBD is a hemp plant-derived compound. In other words, it’s a substance naturally found in plants. Although our understanding of CBD (cannabidiol) is still growing, the information we do have is eye-opening.
So far, we know that hemp CBD may offer relief for conditions like:
And more! But here’s where things get really interesting. CBD interacts with a biological system in our bodies, the endocannabinoid system, or ECS. Research shows the ECS impacts almost every major process in the human body. Hence why evidence suggests CBD can be effective for alleviating a wide range of conditions. So, what does the endocannabinoid system do?
Researchers are still working to understand this complex system. Here’s what we do know: the primary role of the ECS is to maintain homeostasis. Supporting our endocannabinoid system with cannabinoids like CBD may help fight disease and keep our bodies healthy. While nothing tops a healthy lifestyle, integrating a body-boosting supplement like CBD can help, especially for those struggling with stress.
Keep reading to learn more about using CBD for anxiety relief.