fbpx


Quick & Easy Recovery Recipes

Quick & Easy Recovery Recipes

New Year, New Routine

21 Days of iKOR

Jayme Mechur Headshot

Written by Jayme Mechur

Written by Jayme Mechur

We all know that nutrition is key to recovery, but sometimes it is really hard to fit it all in! We asked our team for some of their favorite ways to work in time efficient recovery foods and narrowed it down to three great options that provide variety and keep it fresh!

We recommend enjoying a nice chilled Recovery Shot along with any of these options. 

We all know that nutrition is key to recovery, but sometimes it is really hard to fit it all in! We asked our team for some of their favorite ways to work in time efficient recovery foods and narrowed it down to three great options that provide variety and keep it fresh!

We recommend enjoying a nice chilled Recovery Shot along with any of these options. 

For The Smoothie Lover

For The Smoothie Lover

Banana-Berry-Blend
 

  • ½ cup of frozen banana (Or ½ cup of sliced banana)
  • ½ cup of fresh blackberries or raspberries or strawberries
  • 1 scoop plant-based protein
  • 1 teaspoon maca powder
  • ½ cup coconut water
  • Add ice and blend to your preferred consistency

Green-Berry-Blend

 

  • One scoop frozen berries
  • 1/4 pineapple
  • 2 cups spinach
  • 1 teaspoon maca powder
  • 1 shot wheatgrass – ( they are usually sold frozen in small shot containers in health food stores)
  • 1/4 cup water
  • Add ice and blend to your preferred consistency

For The Overnight Oats Fanatic

For The Overnight Oats Fanatic

Oats Recipe

  • 1/2 cup rolled oats 
  • 1/2 cup milk of choice
  • 1/2 cup yogurt or additional milk of choice
  • sweetener of choice, as desired
  • 1 tbsp chia, flax or hemp seeds (optional)
  • Mix and refrigerate overnight

Optional Flavor Add-ins!

Peanut Butter

Peanut Butter

1 tbsp peanut butter

chocolate

Chocolate

1 tbsp cocoa powder
2 tsp chocolate shavings

Peanut Butter

Peanut Butter

1 tbsp peanut butter

chocolate

Chocolate

1 tbsp cocoa powder
2 tsp chocolate shavings

Banana Bread

1/2 banana, mashed
1 tsp vanilla
1/4 tsp cinnamon

strawberries

Berry

1/2 cup finely chopped strawberries
1/2 cup mashed blueberries

Banana Bread

1/2 banana, mashed
1 tsp vanilla
1/4 tsp cinnamon

strawberries

Berry

1/2 cup finely chopped strawberries
1/2 cup mashed blueberries

For The Egg Aficionado

For The Egg Aficionado

Ingredients

 

  • 6 large eggs
    1/4 cup milk (of your choice)
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 medium bell pepper, color of choice
  • 3/4 cup spinach
  • 1 ounce cheese of your choice

** You can add any vegetable of your choice, we recommend starting simple and experimenting from there.

Instructions

 

  1.  Spray a muffin tin with cooking spray and set aside. Preheat oven to 375°F.
  2.  Whisk the eggs and milk together in a bowl. Season with salt and pepper.
  3.  Dice the bell pepper into small pieces. Cut or tear spinach into small pieces.
  4.  Add the peppers, spinach, and cheese to the egg mixture.
  5.  Fill muffin cups 3/4 full and bake for 20-25 minutes until centers are set and no longer runny.
  6.  Allow to cool and eat immediately or refrigerate and reheat as desired.
Scroll to Top