Quality rest is one of the most powerful ways to enhance recovery after a hard workout. Sleep maintains physical and mental health by facilitating our bodies’ natural muscle repair process, chemical regulation, and immune system function. Common sense would suggest that exercising plenty would lead to quality sleep, but many athletes struggle with sleep deprivation. Whether it’s the effects of staying too “amped up” from exercise, burning the candle at both ends with early morning workouts, or not recognizing how many hours of sleep you actually require, there are a number of reasons why athletes are often some of the most sleep-deprived people.
Sleep deprivation prevents you from feeling your best mentally and inhibits the recovery required to perform your best physically. Prioritizing sleep and a functional sleep routine are critically important and may be some of the best performance enhancements available to you.
Many people are turning to hemp extract to unwind after a long day and find that its relaxing properties aid their mind and muscles alike in getting quality rest and recovering quickly.
Hemp CBD At A Glance
Hemp is a variety of the Cannabis Sativa plant. By law, industrial hemp must contain less than 0.3% THC, or tetrahydrocannabinol. THC is the compound in cannabis responsible for the plant’s psychoactive effects which lead to the “high” associated with marijuana. No matter how much hemp extract you consume, you will not feel high.
Evidence suggests hemp extract may offer a wide range of potential health benefits. In particular, hemp-derived CBD can be a powerful sleep aid. And unlike most supplements on the market, CBD is an all-natural plant-derived substance. For health-conscious athletes who are tired of the alarming effects of ibuprofen or the groggy hangover associated with melatonin and Ambien, the gentle relaxation of hemp extract is a preferable way to unwind.
iKOR’s full-spectrum hemp extract CBD may help you get better sleep.