How CBD is Helping Athletes Sleep Better
Quality rest is one of the most powerful ways to enhance recovery after a hard workout. Sleep maintains physical and mental health by facilitating our bodies’ natural muscle repair process, chemical regulation, and immune system function. Common sense would suggest that exercising plenty would lead to quality sleep, but many athletes struggle with sleep deprivation. Whether it’s the effects of staying too “amped up” from exercise, burning the candle at both ends with early morning workouts, or not recognizing how many hours of sleep you actually require, there are a number of reasons why athletes are often some of the most sleep-deprived people.
Sleep deprivation prevents you from feeling your best mentally and inhibits the recovery required to perform your best physically. Prioritizing sleep and a functional sleep routine are critically important and may be some of the best performance enhancements available to you.
Many people are turning to hemp extract to unwind after a long day and find that its relaxing properties aid their mind and muscles alike in getting quality rest and recovering quickly.
Hemp CBD At A Glance
Hemp is a variety of the Cannabis Sativa plant. By law, industrial hemp must contain less than 0.3% THC, or tetrahydrocannabinol. THC is the compound in cannabis responsible for the plant’s psychoactive effects which lead to the “high” associated with marijuana. No matter how much hemp extract you consume, you will not feel high.
Substantial evidence suggests hemp extract may offer a wide range of potential health benefits. In particular, hemp-derived CBD can be a powerful sleep aid. And unlike most supplements on the market, CBD is an all-natural plant-derived substance. For health-conscious athletes who are tired of the alarming effects of ibuprofen or the groggy hangover associated with melatonin and Ambien, the gentle relaxation of hemp extract is a far preferable way to unwind.
iKOR’s full-spectrum hemp extract CBD may help you get better sleep. Learn more below.
Why Is Hemp Extract Helpful for Sleep?
CBD interacts with The Endocannabinoid System, or ECS. The ECS is a biological system present in all mammals. Research has revealed the ECS impacts nearly every function in the human body.
The cannabinoids in hemp interact with the ECS, producing a wide range of effects. The scope of research is still growing, but substantial evidence already suggests CBD may help us get better sleep.
Reducing Chronic Pain
Pushing yourself in the midst of a large training block, building base miles, and the daily grind can all lead to that dreaded feeling that climbing out of bed each day is a difficult task.
Getting enough rest each night is important to keep your body healthy. If you wake up feeling creaky and achy or you’re having trouble sleeping, hemp extract could be the perfect fit addition to your nightly routine. Research shows cannabidiol can reduce chronic pain and improve the quality of your sleep.
If your mind is racing as soon as your head hits the pillow, then you know firsthand how difficult dealing with anxiety can be. The occasional restless night isn’t uncommon, but frequent difficulty falling or staying asleep is detrimental to every aspect of your life. Rest promotes muscle repair, regulates the chemicals in your brain responsible for happiness and mental clarity, and maintains immune system function. All of these functions can help prevent anxiety and stress from becoming overwhelming, but anxiety can prevent the rest required to help your mind stay sharp. Substantial evidence shows CBD offers relief for anxiety. Research supports using hemp extract for muscle recovery, as a sleep aid, and as anxiety relief, which makes it the perfect tool for someone looking to wind down better each night.
Enhancing Immunity + Sleep Quality
Staying healthy is one an athlete’s top priorities. Being sick robs you of valuable training time while also weakening your immune system which leaves you feeling underpowered when you get back to your workouts. Exercise and a clean diet are the most common ways to stay healthy. Even with all the right steps, no one is immune to getting sick.
That’s where iKOR full-spectrum hemp extract may help. With better sleep and less anxiety, your immune system is better prepared to fight off potential viruses and to recover quicker from illnesses you contract. Researchers now believe that the unique interaction between CBD and the ECS may help restore the overall balance of our bodies. The primary role of the ECS is to maintain homeostasis which suggests that supporting your ECS helps to keep your body performing at its best.
Integrating hemp extract into your routine could improve your quality of sleep by supporting your immune system and fighting off disease.
Will Consuming CBD Make You Feel Tired?
Unlike many sleep aids from melatonin to Tylenol PM, hemp extract does not induce drowsiness or leave you feeling foggy when you wake up in the morning. CBD may help you get better quality sleep instead of simply forcing you to fall asleep. CBD can easily be integrated into your diet without the dreaded side effects the next day, leaving you clear-headed and prepared to tackle the day ahead.
What You Need To Know Before Taking CBD
If you’re thinking about trying CBD, it’s important to know that not all products are created equally. Look for full spectrum hemp extract like all of the iKOR Labs products, for the most benefit. Full spectrum CBD contains all of the cannabinoids, terpenes, and phytocannabinoids present in the plant. These are the compounds that offer body-boosting benefits. CBD isolates, on the other hand, remove all of these beneficial components, which means you are not getting the whole range of potential health benefits.
Much like other supplements, the way they are produced and the overall quality of the product makes a large difference in how they interact with your body. One of the most important things to search for when selecting a hemp extract is to make sure that it is a full spectrum product that is created with lab-grade technology.
Once you find the right hemp extract for you, integrating it into your evening routine may help you relax and enjoy a more restful sleep. While there is no magic cure or performance supplement, anything that helps you get more restful sleep without negative side effects is as close as you’ll come to a total game-changer. iKOR full-spectrum hemp extract may be just the tool you’re looking for to ease into better sleep and faster recovery.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.