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Five Ways CBD Supports Strength Training
Strength training is a powerful way to build muscle and burn fat. For athletes looking to reach peak performance, strength training supports everything from endurance to sprint-oriented efforts.
Different goals entail different training programs, but every athlete contends with periods of physical and mental stress. As training blocks add up, recovery time increases.
CBD hemp extract may help you recover faster and control stress.
1.) CBD Displays Anti-Inflammatory Effects
Inflammation hinders the body’s recovery process by leading to an excess of stress hormones like cortisol which have beneficial properties for healing but come at the expense of immediate athletic performance.
Strength training and other focused efforts increase the stress levels in your body, which lead to long-term gains but also create short term hindrances in recovery.
Inflammation is a natural bodily response to training and is part of getting stronger. You may have heard that building muscle involves creating micro-tears in muscle fiber that then repair and create gains. This means that hard workouts are quite literally damaging even though they are ultimately beneficial.
Too much inflammation can lead to muscle soreness, increased pain, and poor performance.
Research suggests CBD possesses powerful anti-inflammatory properties. Many athletes are advocates for CBD when it comes to reducing inflammation for faster recovery. While hemp extract is relatively new to the market, there are over two decades of research that link Cannabidiol to reduced inflammation.
After a workout I immediately take the iKOR Recovery Shot, and it works magnificently. It helps to hammer down the inflammation caused from the training. I have very positive outcomes when I use the Recovery Shot.
3x Ironman Winning Professional Triathlete
2.) Cannabidiol is Linked to Pain Relief
While pain is often a natural sign that your body is injured and needs time to recover and avoid further painful damage, some types of pain and soreness are simply the result of fatigue and can be alleviated by recovery-enhancing techniques like massage, foam rolling, anti-inflammatory medicine, and hemp extracts. All of these solutions work by encouraging your body’s natural recovery processes to happen faster.
3.) CBD Shows Promise as a Natural Sleep Aid
What you do outside of the gym is equally important as what you do inside of the gym. In order to get stronger or faster, your body needs time to recover.
One of the primary ways the body recovers is through the many processes that only occur while we are sleeping.
While some people find it counterintuitive, many athletes have a hard time falling and staying asleep. Pushing the body to its limits leads to various types of anxiety and can cause you to feel “on edge” even when you are physically exhausted. And sometimes even muscle soreness can become distracting and make sleeping difficult.
Sleep is one of the most powerful ways our bodies heal.
There are many strong links between sufficient rest and improved athletic performance.
A growing body of evidence indicates that Cannabidiol may help us rest at night. CBD is non-habit forming and does not create the same type of groggy “sleep hangover” as many other sleep aids like melatonin and Tylenol PM. Hemp extract does not create the same type of dependence as more forceful sleep aids, because it helps your body achieve a tranquil homeostasis rather than interacting with your ‘biological clock.’
The World Anti-Doping Agency (WADA) recently removed CBD from its list of controlled substances, which means hemp extract is a natural and sanctioning body-approved option for those seeking an edge in relaxing and sleeping better at night.
4.) Cannabidiol May Regulate Blood Sugar Levels
Cannabidiol, a compound in hemp, has been shown to help balance blood sugar levels.
When our blood sugar is in balance, our bodies do not produce as many fat-storing hormones, thereby improving our ability to burn fat for energy. While monitoring your blood sugars alone will not lead to significant weight loss, when combined with a healthy diet and rigorous strength training program, you increase your resting state metabolism and signal to your body that it is time to store and burn energy differently.
CBD may help you achieve homeostasis in part through regulating blood sugar levels, among many other body boosting benefits.
5.) CBD May Have Anti-Anxiety Properties
Even the most seasoned athletes often struggle with pre-race anxiety which hinders their sleep the night before an event or even robs them of their focus and performance edge during a race or competition.
Studies show hemp CBD may possess powerful anti-anxiety properties. Cannabidiol is also linked to increased mental focus, which means it addresses two of the most common anxiety-related issues that athletes face. Hemp extract is calming and enhances your ability to focus on what’s important.
How to Consume Hemp CBD for Strength Training
If you are interested in integrating CBD into your strength or training program, you’ll need to decide which hemp extract product is right for you. There are a wide variety of CBD products like edibles, topicals, oils, and more!
Full spectrum hemp oil is many athletes’ top choice and ours was developed by athletes, for athletes.
Hemp oil is highly versatile and effective. You can take it simply by placing a few drops under your tongue or add a dose to your favorite beverages for simple and smooth consumption.
In addition, hemp oil offers increased bioavailability.
This is significant because bioavailability impacts your body’s ability to absorb all of the potential health benefits.
If you’re interested in adding hemp extract to your strength or training routine, CBD oil is one of the easiest ways to receive the maximum amount of available benefits.
You can check out our 300mg daily hemp extract here.
Still, have questions about CBD for strength training?
We’re here to help! Leave us a comment below and we’ll get back to you shortly.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.