Stress and anxiety weigh heavier at night. All the craziness from earlier in the day, and the thought of what is ahead tomorrow come together for a perfect storm of tosses and turns. After staring up at the ceiling counting the hours of sleep you have wasted, your anxiety only increases. How can I present at that meeting tomorrow, or push through my interval workout, without much sleep? We have ALL been there.
Sleep can significantly impact your emotional well-being and physical development. It is the pinnacle of self-care. Athletes often have a harder time evaluating their sleep and have more factors impeding their quality of sleep – training schedules, added performance stressors, and overtraining .
A Current Sports Medicine Report study indicates that “increased sleep duration and improved sleep quality in athletes are associated with improved performance and competitive success .” If that wasn’t enough to encourage you to prioritize you sleep, a night of better night sleep can also reduce your risk of injury and illness. Sleep can help or hamper your performance. You owe it to the hours you have dedicated to training to give it some attention.
Wish there was a team that could help you rest your head more soundly every night? Well, there is. Studies have shown the positive impacts provided by weighted blankets for those with ADD, Autism, PTSD, insomnia, and anxiety . When combined with the anti-anxiety and improved sleep properties of CBD, it can help reduce the static that keeps you lying awake at night. Sign us up!